Advance Level Yoga Classes

What is Advance Level Yoga Classes?

  • In advanced yoga classes, focus on intricate and challenging poses, including advanced inversions, arm balances, and deep backbends. Emphasize refinement of alignment and encourage students to explore their edge while maintaining mindfulness. Incorporate advanced pranayama and meditation techniques to deepen the practice.
  • Teach complex sequences and transitions, fostering a sense of flow and mastery.
  • Offer individualized guidance based on each student’s capabilities and goals.
  • Emphasize the spiritual and philosophical aspects of yoga,
    Encouraging a deeper connection with self. Create an environment that promotes continuous growth and self-discovery in the advanced yoga journey.
  • Integrate advanced variations of traditional and Modern Yoga poses, exploring the intricacies of each movement.
  • Incorporate the use of props to deepen stretches and provide additional challenges.

Our Focus On...

  • Physical strength can be improved through regular Yoga.
  • Mental strength – ability to handle challenges, setbacks, and stress with a positive attitude
  • Ability to focus, concentrate, and stay engaged in mentally & Ability of the body to perform tasks that require physical exertion over an extended period.
  • Ability of muscles and connective tissues to lengthen and allow for movement within joints.
  • Ability to direct one’s attention and mental effort toward a specific task, object, or thought while filtering out distractions.
Asana Option
  • Modifying yoga asanas (poses) can be essential for individuals with varying levels of flexibility, strength, injuries, or physical limitations.
Asana Alignments
  • Proper alignment is necessary for maximizing the benefits of each pose, preventing injuries, and promoting a safe and effective yoga practice.
Asana Observation
  • Yoga teachers or instructors to provide, corrections, and guidance to ensure that practitioners are performing the poses safely and effectively.
Asana Correction
  • Ensure proper alignment, safety, and effectiveness. Yoga instructors or teachers often provide corrections during classes to help practitioners get the most out of their practice and avoid potential injuries
  • Sometimes Practitioners need Proper Support Then teacher provides to achieve the Final Pose.
Internal Benefits
  • Yoga offers a wide range of internal benefits that go beyond its physical aspects. Many of these internal benefits are related to mental, emotional, and physiological well-being